About me
My name is B K (short for Bhupender Kumar), and I want to work with you through your fitness journey. Although I work as an engineer with a Fintech in Tallinn, I'm a certified macebell instructor as well. I specialise in helping my clients restore their functional strength and mobility especially the wrists, shoulders, elbows, back and neck.
Benefits of Macebell Training:
Grip strength and endurance
Shoulder strength and mobility
Force producing/Force resisting
Rotational, total body strength
Reactive core stability
Cardio-strength training
Hand-eye coordination
motor control, balance, proprioception
Less linear (breaks out of the sagittal plane)
High torque, asymmetric loading
Exercise variations
Portable piece of equipment
Learning new physical skills
Fun and challenging!!
Experience
I provide custom training programs for my clients as there is no ‘one size fits all’ approach to training. That’s why, if we work together, I will create a customised training regimen tailored specifically to your needs.
