About me

My name is B K (short for Bhupender Kumar), and I want to work with you through your fitness journey. Although, I work as an engineer in Tallinn, I'm a certified Macebell instructor as well.
I specialize in helping my clients to restore their functional strength and mobility especially the wrists, shoulders, elbows, back and neck which is impacted by the 9-5 desk jobs these days.

What is a Macebell (or a Gada)?

A macebell is a long-handled, weighted tool originally used by ancient warriors for strength and conditioning.

Benefits:

💥 Improves Grip Strength: The offset weight challenges your grip, forearm, and wrist strength.

🌀 Rotational Strength: Perfect for core and shoulder stability through dynamic swinging patterns.

🦵 Full-Body Engagement: Works muscles from head to toe, enhancing overall athleticism.

🧘 Shoulder Mobility: Reduces stiffness and improves range of motion in shoulders, ideal for desk workers.

🌟 Overall Impact on Functional Mobility & Strength 🌟

Training with a macebell helps you:
🌐 Develop multi-directional strength and control.
🛡️ Build resilience against injuries by strengthening stabilizers and joints.
🧍‍♂️ Correct postural imbalances, crucial for those sitting long hours.
🔄 Enhance dynamic flexibility for smoother, pain-free movements in daily life.
🔋 Boost muscular endurance, agility, and coordination.